As a student working towards an MS in medical laboratory science or a similar degree program, you likely know that exam season is coming up. This can be a very stressful time, but supplements can help.
There are a number of benefits to taking dietary supplements during exam season. First, supplements can help improve focus and concentration, which can be helpful when studying for exams. Supplements can also help improve energy levels, which can be helpful when staying up late to study.
In addition, nutritional supplement manufacturers design specific formulations that can help improve mood, which can be helpful when feeling stressed out about exams. Finally, supplements can help improve overall health, which can be helpful when feeling run down.
All of these benefits can be extremely helpful when trying to achieve success during exam season. If you are looking for a way to improve your focus, energy, mood, or overall health, then consider taking supplements during this time. They may just be what you need to help you achieve your academic goals.
Fortunately, there are a few different supplements that can be helpful for college students during exam season:
Omega-3 Fatty Acids
One of the best supplements for college students during exam season is omega-3 fatty acids. These nutrients are important for cognitive function, and they can help improve memory and concentration.
In addition, omega-3 fatty acids can help reduce inflammation and anxiety, both of which can interfere with your ability to focus and study. You can get omega-3 fatty acids from foods like salmon, walnuts, and chia seeds, or you can take a supplement if you’re not getting enough through your diet.
Vitamin B12
Another important supplement for college students during exam season is vitamin B12. This nutrient is essential for cognitive function and memory, and it can help you stay focused and sharp during your exams.
Vitamin B12 is found in foods like meat, poultry, and eggs, but many people don’t get enough of it through their diets. If that’s the case for you, consider taking a supplement to make sure you’re getting enough.
Iron
Iron is another important nutrient for college students during exam season. This mineral is essential for cognitive function and memory, and it can help you stay focused and alert.
Iron is found in foods like beef, pork, chicken, and fish, as well as in leafy green vegetables and legumes. However, if you’re not getting enough through your diet, you may want to consider taking a supplement.
Ginseng
Ginseng is a herb that has been shown to improve cognitive function and memory. It can also help you stay focused and alert during your exams.
Ginseng is found in foods like red meat and poultry, but you can also take a supplement if you’re not getting enough through your diet. Just be sure to talk to your doctor before starting any new supplements, especially if you’re taking other medications.
Caffeine
Last but not least, caffeine is a great supplement for college students during exam season. This stimulant can help improve cognitive function and memory, and it can also help you stay alert and focused.
Caffeine is found in coffee, tea, and chocolate, as well as in some energy drinks. If you’re looking for a quick and easy way to get a dose of caffeine, consider drinking one of these beverages before your exams.
These supplements and others can help you do your best this exam season, but it’s also important to practice healthy habits between study sessions. Between now and the exam, it’s important to make sure you get plenty of sleep and exercise. Try to avoid too much caffeine and junk food, too—both can make you feel jittery and tired. Instead, focus on eating healthy, balanced meals and snacks.
If you’re feeling overwhelmed or stressed, take some time for yourself to relax and decompress. Spend time with friends and family, read a book, take a walk, or do something else that you enjoy. Taking a break can help you return to your studies with fresh energy.
Finally, don’t forget to practice some stress-relieving techniques such as deep breathing, yoga, or meditation. These can help you stay calm and focused during the exam.
